The only best method to get better function and smarter brain is with brain training exercises. Like you trains your body fitness, You also can train your brain memory to function more effectively.
The basic concept of brain training exercises it to presenting the brain with unusual or unexpected experiences using different combination’s of the physical senses what part of the brain controls memory (vision, smell, touch, taste, and hearing) as well as your emotional sense.
There are some easy brain training exercises that you can be done at home. Here is they are :
1. Play the Game.
There are numbers of brain-boosting available.You can try to play board games like chess or scrabble to boost your memory. Also play games like Jigsaw puzzles to help visual what part of the brain controls memory and statical skills. To help in ways increase brain capacity to control and apply your mental skill, You can play Mah Jong.
2. Count the number.
You can do with answering mathematics questions as fast as you can. for example, if usually you finis one question in a minute, you can try to push your brain to answering it on a second. It was a good exercise for your brain.
3. Do speed reading.
You can try to speed reading technique for building your memory and comprehension also mnemonics for part of the brain that controls memory retention of important information like words, numbers and names.
There are just only some little exercises that you can do simply doing at home. And still lot of other ways on brain training exercises to improve your brain memory.
The goal on the exercises is to help you to improve weak areas of the brain’s learning competence, help you what part of the brain controls memory to increase your concentration and also brain reflection speed. Also, brain training exercises enable you to improve your memory, creativity, and reflexes to a great extent.
