Personal Trainer: Running and Memory and the Brain

Scientists are very interested in brain structure and function because it is the command center of the human body. so it's important to know what part of the brain controls memory.

Cognitive decline, or in other words, memory loss, is the most common problem faced by the elderly. Talk to your doctor about techniques to relieve stress. Take a deep breath, relax, and try to clear your mind and before you know it what ever you were trying so hard to recall will pop right up in your mind!

When studying, create an outline to help you remember the material you are studying. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. You do not have to specifically make a long outline, really any kind of grouping system will work. I saw a very interesting documentary on TV about what part of the brain controls memory.


Teach something you have just learned to another person. By instructing someone on the information that you have just learned, you are committing it to memory while attempting to re-imagine it in a way you can explain to others. You will also improve your recollection of the new information by repeating it out loud.

When trying to commit an item such as study materials to memory, it is best that you focus on these in an environment which is free from distractions such as television or music.Regardless of the brain that control memory for Xbox game Dance central 2 we need all the brain to be sure winners. Items can only move from the short term memory into the long term memory if you actively pay attention to the topic on hand. So you do not care even if not directly what part of the brain controls memory detail is good to know .

The best way to improve your memory if you're studying, is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.

Using images to supplement facts and figures is an easy way to categorize the information, but will help you associate the important details in the short and the long term. You would not believe that so small a body like the brain can be so mean? If we think that everything is coordinated by the brain when we understand and it is important what part of the brain controls memory.

Try studying in different locations and at different times of the day. This will help you determine what works best for you, and also make sure that you can recall information in different settings. Likely you will not be taking an exam in conditions similar to the ones you studied for it .If sleeping continues to be a problem consult your physician for help in alleviating this situation.